The more time we spend sitting and inactive, the more we are in danger of becoming chair shaped. We`re all guilty of spending too much time sitting!

Prolonged sitting doesn’t just give us tight muscles and joints.  The latest research shows that we are at risk of other, more serious medical conditions such as heart disease, diabetes and certain types of cancers.  It can also be bad for our mental health.

Breaking up our day with regular movements of our spine through FitBack’s Super 7 is the perfect solution to get you moving.

Tightness in the muscles that support and surround the spine is one of the biggest causes of back pain and these are some of the most effective exercises to mobilise and stretch your back.

For those with existing problems, these exercises will help to relieve stiffness and pain.  They are also great for people who haven’t experienced issues in the past but who`d like to help prevent problems from starting.

The 7 minute exercise video can be viewed on a plasma screen or laptop played in a meeting room or break out area in the office. The video can also be uploaded onto your company’s intranet or APP so your staff can access the video at any time. We`ll supply you with Super 7 leaflets and gym mats so that your team are comfortable whilst carrying out the exercises.

There`s no better way to get your employees moving in the office and to help prevent them from becoming chair shaped!

How does it work?

• One of our physiotherapists will visit your office/ site.
• They will demonstrate the FitBack Super 7 exercises to your employees through short 20 minute workshops. These can be repeated throughout the day.
• A suitable area such as a meeting room or breakout area will be required along with access to a plasma screen or laptop.
• Employees will be able to take part wearing appropriate office work wear. Those taking part should avoid wearing skirts or dresses due to the nature of some of the exercises!
• You will receive 10 yoga mats and Super 7 leaflets to accompany the exercise video.
• The video can be uploaded onto your company intranet and company APP so that employees can access it at any time.
• You will have ongoing access to the Super 7 video through whichever format you choose.
• Perfect solution for a quick lunch time workout.
• Can be incorporated into manual handling training.